I’ve come up a few tips for running.

• Running while hung-over is not fun
• Running when hungry and dehydrated is not good for you
• Attempting to do a hard run after taking a week off for blisters isn’t always the best idea
• Never start a run with a song like Phish’s Sparkle. It’s especially bad when you’ve had previous conversations about how you could never put that song on your workout playlist because its tempo gets too fast. How did it get on my playlist?

Clearly it’s best to avoid any of these things. If, by chance, all happen in the same workout, you will likely get light-headed and a little dizzy. If you are smart enough to recognize this, you will clock your shortest ever workout.